Purported health benefits of spices

Spices have traditionally been used as natural remedies. It is now purported that the health benefits of spices are more than just remedial as they have a range of phytochemicals (plant chemicals) that may help prevent disease.

Spices have long been used in both ancient sciences such as Ayurvedic and Chinese medicine for the treatment of various ailments. Nature Shop does not recommend ingesting large quantities of the spice or spice supplements, without the advice of medical practitioners. Nature Shop recommends the use of organic spices as often as possible in your daily cooking, as traditionally organic spices have be known to be packed with goodness.

Organic spices are grown without harmful chemical fertilizers or pesticides. So, whenever possible use certified organic spices.

The following benefits are for your reference only and you should seek qualified advice before acting on it.

Organic Bay Leaves contains enzymes which help to break down proteins, making it a great spice for meat dishes. Bay leave assists with digestive disorders and reduces flatulence.
Home Remedy: A weak infusion of bay leaves can be taken before meals to improve digestion.

Organic Pepper: Black peppercorns are made by picking the pepper berries when they are half ripe and just before they turn red. They are then left to dry which causes them to shrivel and become dark in color. Green peppercorns are picked while still unripe and green in color, and then air dryed. White peppercorns are picked when very ripe and subsequently soaked in brine to remove their dark outer shell leaving just the white pepper.

Pepper is good for digestive problems. It is commonly used to relieve sinus problems. Pepper is also suggested to alleviate loss of appetite, and has an anti-bacterial effect.

Organic Cardamon promotes digestion. It is also considered good for the heart.

Organic Chilli contain capsaicin, a powerful anti-inflammatory compound that helps relieve pain.

Organic Cinnamon helps balance blood sugar levels. In addition, research indicates that cinnamon reduces triglyceride, LDL cholesterol and total cholesterol. Consume at least half teaspoon of cinnamon once a day. Please click on the following link for more information Diabetes Care

Organic Clove promotes digestion. Cloves also have anti-fungal properties and are used commonly for toothaches. Cloves function as an analgesic and a stimulant.

Organic Coriander is considered invaluable for digestion. It is also said to promote respiratory health.

Organic Cumin is considered invaluable for digestion and help flush toxins out of the body. It enhances appetite, and is good for the stomach, the liver and intestines. Organic Cumin is a blood cleanser and acts as an immunity builder.

Organic Fennel aids in digestion. Eating a teaspoon of fennel seeds after a meal helps enhance digestion and freshens the breath.

Organic Fenugreek is a heating spice that helps to relieve fever and arthritis.

Organic Garlic is said to have anti-rheumatic qualities. It is used to lower cholesterol. Garlic is also used in treating colds and high blood pressure. Garlic is known to enhance the immune system.

Organic Ginger is one of the most effective remedies for upset stomachs, nausea and digestive problems. Organic Ginger is also a detoxifying agent and is said to boost the immune system. Organic ginger increases circulation and is anti-inflamatory.

Organic Mustard seed relieves muscular pain.

Organic Nutmeg is very effective for treating diarrhea, bloating, indigestion and colic.
Home Remedy: Add a pinch of nutmeg powder to 1tsp of yoghurt.

Organic Turmeric has antiseptic and antibacterial properties. Turmeric contains the flavanoid curcumin which is an antioxidant which is supposed to help protect against cancer. Please click on the following article for more information

Organic Vanilla has an aroma that triggers the release of serotonin making you feel calm, happy and satisfied.